top of page

Ask For Help

I tried to put on one of my favorite coats on Saturday. Haven't worn it since the pandemic started. Some of y'all already know where this is going. I can't close it! I can't even pull it all the way together let alone button it! I'm SO upset!


Turns out I've gained 20 pounds during the pandemic. I don't weigh myself, and I've been sitting at home in stretchy cotton for two years, so I knew my body had changed but didn't realize how much. Now I know.


I'm focused on losing this weight asap. More so, this was a wake-up call for the unhealthy ways I've been living lately. I want a long and healthy life, but I'm not acting like it. This post is about me and my body. No judgement on what anyone else chooses to do with theirs.


My goal is to do this in a way that is all about loving me as I go through the whole process. Suggestions and tips are welcome.


I need help and am willing to ask for it because I know there's no shame in self-improvement. If you're trying to do better for yourself and someone else takes it as an opportunity to belittle you or hurt you in any way, the problem is them, not you.


2 views0 comments

Recent Posts

See All

I saw this meme that said, "Memo to self, I'm going to make you so proud" and it made me emotional. I've never forgotten it. I feel like we spend so much of our time and energy trying to make sure th

I don't know about y'all, but I'm highly entertained by these videos of Black mamas and catchphrases that it somehow seems we all heard. I've got a new spin on one though. When visiting folks we would

For all y'all who think you self sabotage, you might not. You might just be trying to make yourself fit a process that doesn't work for you. Had a client share that she feels like she self sabotages.

bottom of page