I've been having trouble sleeping, feeling out of sorts, low energy, etc. I feel it. I notice it. But I didn't investigate it. Full confession I've been struggling with all my normal forms of introspection (prayer and journaling are my go-to options).
Once I decided to actually think about it, I had a "well duh" moment. I haven't been doing ANY of the things I do to take care of me. No walks or water either and I'm surprised that it's impacting me?? Really? Why are we like this?!?!
Some things are easier than others so I'm starting small. Kept myself well hydrated today and got some time outside. Already I feel the difference. Hopefully I can convince myself to journal tonight but I'm honest enough to say that may not happen.
All this to say, if you don't do anything to take care of yourself, you WILL feel it. And if you're in a mental space where you can't do all the things you would normally do for whatever reason, focus on the ones you can. It'll still help. Even if you can't do it all, do something. All of it makes an impact.