Just Breathe Caregiver Support Group

The caregiver support group is facilitated by individuals with lived and/or clinical experience in caregiving. The group is tailored to caregivers who want a safe place and a brave space to discuss the stresses, challenges, and rewards of providing care for an adult. Within the group, information about resources is provided. It is virtual, has a maximum of 8 participants, and has no cost for participation.

“After the group session, I often felt comforted, supported, and affirmed.”

“Facilitators were helpful because they had the experience of caretaking. [I] felt affirmed because everyone seemed to be in the same space of needing help in some way. Also, participation in [the] group gave me ideas of how to approach situations that may occur.”